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Knitted beautiful mandala. Shallow depth of field

If you’re an artist or a visual learner, try visualization meditation.

White taplet pc on  sofa, Shallow depth of field

White taplet pc on sofa, Shallow depth of field

Mindfulness Meditation can be intermixed with Humor to help any walk of life during anxiety.  Humor is infectious. It lightens burdens, inspires hope, connects us to others, increases our insight, …

Using mindfulness meditation intermixed with humor to reduce anxiety

Mindfulness Meditation can be intermixed with Humor to help any walk of life during anxiety. Humor is infectious. It lightens burdens, inspires hope, connects us to others, increases our insight, …

http://www.mindbodygreen.com/0-18143/a-practical-guide-to-start-meditating-every-day.html

A Practical Guide To Start Meditating Every Day

When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful yet often forgotten component of change is

abstract architecture of a modern building

abstract architecture of a modern building

chair side swimming pool

chair side swimming pool

Texture of white flowers, square image

Texture of white flowers, square image

How To Sharpen Your Brain With Your Heart: "They discovered there is a distinct mode of harmonious physical and psychological functioning that promotes emotional stability and optimal cognitive performance, called “heart coherence.” It’s a state where heart-brain interactions, mind, emotions and nervous system are all in sync. They key to entering this coherent state is using our heart to sharpen our brain." Click on the image to read the rest of the article

Binaural beats and isochronic tones are used in an attempt to synchronize one's own brainwaves with a rhythm or beat, in order to reach a frequency corresponding to a certain level of consciousness.

Mindfulness For Everyone

Mindfulness practices are becoming popular outside of traditional spiritual circles, helping everyone from corporate climbers to teachers achieve more of what they want, from success to inner peace and happiness.

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