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Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
7 Exercises Lower ABS Pooch Core Workout
Resistance Band Core Workout
Resistance bands are the easiest piece of workout gear to pack, and when I went to visit my parents on the Vineyard at the beginning of the month, I brought one along. I wanted to do a quick ab wor...