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You have spent enough time at war with yourself. #smartglamour #loveyourself #loveyourbody

More than enough [ " for me, this could say: you have spent enough time feeling unnecessarily…", "Time to change - time to move on", "Clear your mind h

The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood

// The secret to unlocking your maximum health potential & living your most beautiful life possible is consistent self-care! ~ Always make time to nurture & care for your special self. Not because you have to but because you WANT to - you deserve it!

Cards that are fresh, contemporary and original whether for Birthday, Thank You, Condolence, or dozens of other important occasions.  When you are looking for grown-up cards — cards you would be proud to send and happy to receive — you will find 600 smart and clever designs at Cardthartic.

Recovery

Cards that are fresh, contemporary and original whether for Birthday, Thank You, Condolence, or dozens of other important occasions. When you are looking for gr

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN

"Your speed doesn't matter, forward is forward."

Road to Recovery following Knee Replacement

"Your speed doesn't matter, forward is forward." [ "Having anxiety and depression is extremely hard to push forward. It doesn't matter how fast you go forwar

Road to Recovery What to expect after knee replacement surgery

Road to Recovery following Knee Replacement

Recovery from knee replacement surgery can be full of challenges along the way. We find that the patients who know what to expect after surgery, generally have excellent perspective on their progress and feel less anxious during their recovery period.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

Our #vegan #pasta alla #bolognese is a filling yet summery dish. It's packed…

Vegan bolognese

Our alla is a filling yet summery dish. It's packed… busy mom, healthy mom, healthy food, health and fitness, pasta

Engaging games to help students learn more about their feelings and emotions and how to express them appropriately!

Feelings/Emotions Games

For opening circle! Engaging games to help students learn more about their feelings and emotions and how to express them appropriately!

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