100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
This actually happened to me lol, I was at Primark and (I was in my emo phase) I was wearing a fan and Phil shirt and like this group of girls just gasped and started screaming rlly quietly and then just walked away like wtf
11 Health Benefits of Hiking - Hiking is a free exercise alternative that can provide you with a number of health benefits, no matter your starting level of fitness or activity. If you’re looking to get healthier without spending hundreds of dollars to jo