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It's a FOSSEN Thing, You Wouldn't Understand

It's a FOSSEN Thing, You Wouldn't Understand

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

3 Plank Exercises for Tight, Flat Abs

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Made from a cardigan, this Remembrance Bear has been created in loving memory of a dearly loved Grandad.

Made from a cardigan, this Remembrance Bear has been created in loving memory of a dearly loved Grandad.

Holidays are made for exploring and adventures. Midi skirts, slip ons and a detailed front tie top are the way to do it.

Holidays are made for exploring and adventures. Midi skirts, slip ons and a detailed front tie top are the way to do it.

What a dreamy quilt. It's so simple just using the one fabric but the overall design is so effective. Love stripes!

What a dreamy quilt. It's so simple just using the one fabric but the overall design is so effective. Love stripes!

How to do the stomach vacuum and why it’s such a good addition to any core workout routine. With a little practice and a lot of consistency, the stomach vacuum can have some massive effects on your midsection.

How to Get a Flat Tummy with Stomach Vacuums

How to do the stomach vacuum and why it’s such a good addition to any core workout routine. With a little practice and a lot of consistency, the stomach vacuum can have some massive effects on your midsection.

Alessandro Michele chose this blazer to open Gucci's Spring '17 show. Reflective of his obsession with collecting vintage pieces and fabrics, it's tailored from checked wool-blend tweed with exaggerated '70s lapels. It turns to reveal a characterful appliqué surrounded by embroidered lettering - a reference to an annual party held for punk guitarist Johnny Ramone at the Hollywood Forever Cemetery in LA. Style it exactly like the show with this pink shirt.

Alessandro Michele chose this blazer to open Gucci's Spring '17 show. Reflective of his obsession with collecting vintage pieces and fabrics, it's tailored from checked wool-blend tweed with exaggerated '70s lapels. It turns to reveal a characterful appliqué surrounded by embroidered lettering - a reference to an annual party held for punk guitarist Johnny Ramone at the Hollywood Forever Cemetery in LA. Style it exactly like the show with this pink shirt.

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

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