Explore Whitney Simmons, Body Sculpting and more!

Totally feeling my abs after this workout!

Totally feeling my abs after this workout! Looks fun, constant motion, no sitting in plank pose and waiting!

whitney simmons leg & booty dumbbell workout

whitney simmons leg & booty dumbbell workout

Glute Isolation | Whitney Simmons

If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very

Find the sleep you have been dreaming of. It only takes a few minutes to complete the Helix Sleep Quiz and find the perfect mattress that is custom made just for you.

Find the sleep you have been dreaming of. It only takes a few minutes to complete the Helix Sleep Quiz and find the perfect mattress that is custom made just for you.

Sumo squat + abductor lift combos on the cable machine! Use the ankle straps that came with your resistance bands or lateral bands to switch up your workouts! Getfitandthick.com to shop! #fitandthickworkout #fitandthickresistancebands

“Sumo squat + abductor lift combos on the cable machine! Use the ankle straps that came with your…”

Resistance Band Booty Workout

Resistance Band Booty Workout

Work your booty with this awesome Resistance Band Booty Workout!

Whitney Simmons making her workout count in the Flex leggings.

The Gymshark bottoms and leggings range include running tights, running leggings, and cropped tights

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