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The Right Size and Color of Plates Can Help You Eat Less

How to eat less? According to a study, selecting the correct size as well as color of plates and bowls can help you to eat less.

Teach your kids to cook & you have made an investment in their future! A recent research study from the Centers for Disease Control and Prevention suggests that kids involved in meal preparation and cooking have healthier eating habits as they get older. With better food choices, kids can maintain a healthy weight into adulthood and potentially avoid chronic diseases associated with obesity, such as heart disease, Type 2 diabetes, & high blood pressure, to name a few. #health #nutrition…

Kids who learn to cook have healthier eating habits as they age. This helps them maintain a healthy weight & avoid chronic diseases associated with obesity.

Spread the news: CraveMateLite™, the new, FREE app for iPhone that helps you conquer your cravings. Check it out, download it now & tell your friends!!!

Guest post of ways you can stay active, healthy, happy and fit on-the-job. Check out the DIY wellness program.

Peach, squash, cashew, grape, and hibiscus smoothie! AMAZING!

Peach, squash, cashew, grape, and hibiscus smoothie!

Thank you Rakesh Jain, MD, for selecting CraveMate as an #exercise / #nutrition app you recommend! #health #weight

Thank you Rakesh Jain, MD, for selecting CraveMate as an / app you recommend!

This product can give you a clearer idea about burning excessive fats from body by staying fit and active without meeting any side effects or harm.

Best Diet pills 2018 can give you a clearer idea about burning excessive fats from body by staying fit and active without meeting any side effects or harm.

Beware of food labels and what they suggest. Healthy buzzwords on junk food labels trick consumers - Study | Astro Awani #health #cleaneating

Beware of food labels and what they suggest. Healthy buzzwords on junk food labels trick consumers - Study

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