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Staying fit and healthy can be hard, especially after having children. New mom and fitness expert Jen Purdy shares her best fitness and nutrition tips and tricks to help you stay on track and feel your best from the inside out. Head over to eBay and read on to discover her insights.

Beauty from the Inside Out: Fitness & Nutrition Tips from Jen Purdy

Low calorie treats to satisfy our cravings.

4 Beach-Body-Friendly Desserts

4 Beach-Body-Friendly Desserts: Strawberries cup) topped with fat-free whipped cream tbsp); Werther’s Original Sugar Free Caramels pieces); Dark chocolate oz) topped with 4 slivered almonds

Find out if you have a food intolerance the easy way. #eliminationdiet #foodintolerance #health

The Easy Elimination Diet Plan for Food Intolerance

The Easy Elimination Diet — Find out if you have a food intolerance the easy way.

Anti-Inflammatory Shopping List from Today's Dietitian ... really works for those with arthritis of all types ...                                                                                                                                                     More

Anti-Inflammatory Shopping List from Today's Dietitian . really works for those with arthritis of all types . - (REPLACE: Non-Kosher Fish & Seafood with Kosher alternatives)

Study: The Hungrier You Are, the More Certain Foods Appeal to You via @SparkPeople

Study: The Hungrier You Are, the More Certain Foods Appeal to You

Fitness VS Fatness

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

16 Ways Exercise Makes You Happier (Infographic) - mindbodygreen.com

16 Ways Exercise Makes You Happier (Infographic)

It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional health. But even the green-juicing,

How to feel better // HEALERS the podcast

I feel better after a workout, bike ride, or simple stroll around the block. Ditto for eating healthy foods.

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