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Kale-The Queen👑of Greens •Anti-inflammatory •Antioxidants •More iron than beef •More calcium than milk •684% vitamin K •134% vitamin C

This is Doug’s famous Kale salad! Author: Doug Farrar Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 Ingredients For the dressing: cup Peanut oil cup rice w…

the next kale kelpKelp is packed with magnesium, iron, and calcium, which can promote healthy bones, skin, and hair. What’s more, its high iodine content helps the thyroid function properly.

11 Superfood Veggies That Could Be the Next Kale

Tired of kale everything? Try one of these insanely healthy veggies to mix up your eating routine (top nutritionists are!

Kale is a very diverse and nutrient-rich vegetable. In fact, there are many different types, and it ranges in color from green to purple with smooth or curly textures. | How Kale Went From A Gross Garnish To A Pop Culture Icon, One Salad At A Time

Kale is a very diverse and nutrient-rich vegetable. In fact, there are many different types, and it ranges in color from green to purple with smooth or curly textures.

Kale is a very diverse and nutrient-rich vegetable. In fact, there are many different types, and it ranges in color from green to purple with smooth or curly textures. | How Kale Went From A Gross Garnish To A Pop Culture Icon, One Salad At A Time

Lemony Kale Salad Recipe Salads with lemon zest, lemon, extra-virgin olive oil, kale, parmesan cheese, blanched hazelnuts, ground black pepper, coarse salt

Lemony Kale Salad Recipe Salads with lemon zest, lemon, extra-virgin olive oil, kale, parmesan cheese, blanched hazelnuts, ground black pepper, coarse salt

Julia Stiles

Stars Who Love Kale

It's funny how once you start eating kale, you DO crave it!

Fibonacci-Shaped Romanesco #Broccoli Is the World’s Most Visually Stunning Vegetable www.livehealthy.blog

Fibonacci-Shaped Romanesco #Broccoli Is the World’s Most Visually Stunning Vegetable www.livehealthy.blog

Benefits of Oregano

Benefits of Oregano

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