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I absolutely love @meandmyed.art - her drawings say and express things so perfectly! Don't you think?!

I absolutely love - her drawings say and express things so perfectly! Don't you think?

This is a big one for me and one I think must be stressed especially on Instagram. It's so easy to open up your Instagram and have fitness fitness progress and half naked bodies shoved down your throat. Causing instant comparison. I'm all for celebrating achievements and progress but there's a fine line between this and over indulging. What we forget to remember when seeing these photos is healthy on one body might not be so healthy on another but that doesn't stop us still comparing…

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

My response every time Anorexia likes to read her ugly head. Every time I compare myself to others. Every time I think about restricting. It's not often this happens for me these days as I have fought back with my recovery for so long now but I would be lying if I said they don't happen from time to time. We are all human and we can't be on track all the time and the hiccups are there to make you build on your strength but what I find incredibly helpful is answering back to Anorexia in…

My response every time Anorexia likes to read her ugly head. Every time I compare myself to others. Every time I think about restricting. It's not often this happens for me these days as I have fought back with my recovery for so long now but I would be lying if I said they don't happen from time to time. We are all human and we can't be on track all the time and the hiccups are there to make you build on your strength but what I find incredibly helpful is answering back to Anorexia in…

Everybody makes mistakes and nobody is perfect. I think these days that is pretty hard to remember right? With social media 'perfecting ' everything in a smoke and mirrors kinda way I think we all put ourselves under way too much pressure to be 'perfect' all the time. Every wrong turn every mistake every fall and every step back up again every night out every one too many nights out every day we over indulge didn't get out of bed or maybe even didn't even go to bed all experiences whether…

Everybody makes mistakes and nobody is perfect. I think these days that is pretty hard to remember right? With social media 'perfecting ' everything in a smoke and mirrors kinda way I think we all put ourselves under way too much pressure to be 'perfect' all the time. Every wrong turn every mistake every fall and every step back up again every night out every one too many nights out every day we over indulge didn't get out of bed or maybe even didn't even go to bed all experiences whether…

No one is "bad" for eating cake 🍰 Cake is good, therefore eating cake makes you great!

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