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Why Is it Important to Keep Fit & Healthy?

Why Is it Important to Keep Fit & Healthy?

Ask someone if it’s important to remain fit and healthy and you’ll no doubt hear a quick “yes.

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

6 Foods That Keep You Hydrated | Food Facts | Wellness Tips | Health Infographic |

Hydration - The Key To Good Digestion

6 Foods That Keep You Hydrated. I think it is interesting that cucumbers, zucchini, and tomatoes have a higher water content than watermelon!

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference! #selfcare #selflove #selfcareideas

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

Something we don't want to talk about, but this was interesting.

The scoop on your kid's poop and pee

What your poo and pee style tells you about your bod! Kinda gross but really good to know! important things to know to know about poop and pee:)Kinda gross but really good to know! important things to know to know about poop and pee

A fun infographic with great advice - also an invitation to a FREE local food presentation!

Student's Guide to Health and Fitness

Students Guide to Health and Fitness – It’s a pretty well known fact that a student’s life is college is far from healthy.

Walking anatomy, What can regular daily walking do to improve your life. #fitness #exercise

Daily motivation

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

The Ultimate Guide to Oral Health [Infographic]

The ultimate guide to oral health. Healthy teeth are important for everyone in your family. This infographic walks you through everything you need to know about oral health.

121 Employee Wellness Program Ideas For Your Office  Employee wellness programs have become a staple in many corporations as a way to attract top talent, keep them happy and productive, and decrease employee turnover. In fact, 80% of employees at companies with robust health and wellness programs

121 employee wellness program ideas that you can easily implement at your office, most of which won't cost you a penny.

Inspiring quotes about health and fitness:  “A healthy outside starts from the inside.” —Robert Urich

15 Quotes That Will Inspire You to Be Healthier

Inspiring health and wellness quotes to inspire a healthy you. “A healthy outside starts from the inside.

Relieve Hand Arthritis and massage therapy workout for hands

Its Your Arthritis, You Can Take Control

Completely Heal Any Type Of Arthritis - Arthritis Remedies Hands Natural Cures - Relieve Hand Arthritis and massage therapy workout for hands - Arthritis Remedies Hands Natural Cures Completely Heal Any Type Of Arthritis -

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

25 Habits that Will Help You Win the Crown

25 Healthy Habits to Start Today - Sparkles and Squats 25 Healthy Habits to Start Today Useful Life Hacks, Life Hacks

Can Dry Skin Brushing Keep You Healthy - Natural Remedies, Prevention, Thyroid, Wellness

Can Dry Skin Brushing Keep You Healthy - Natural Remedies, Prevention, Thyroid, Wellness

Dry brushing benefits - naturalskincare healthyskin skincareproducts Australianskincare AqiskinCare SkinFresh australianmade health healthy fit fitness perfectmind perfectbody - Diy Healthy Home Remedies

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