Use any left over veggies you have (usually spinach, broccoli, red peppers, mushrooms, onions and tomatoes) and about 6 eggs (add a little milk for extra fluffiness). Bake for minutes at Perfect meal for brunch!
Barefoot Contessa - Recipes - Roasted Vegetable Frittata - use mostly egg whites, can add Canadian bacon, veggies and different types of fat-free cheeses to make this legal. I literally make this every week, very filling dinner.
The BEST Sweet and Sour chicken - takeout OR homemade - I have ever had in my entire life! It is also baked with pineapple, carrots, onions and bell peppers all in ONE BAKING DISH! No need to stir fry extra veggies!