Use any left over veggies you have (usually spinach, broccoli, red peppers, mushrooms, onions and tomatoes) and about 6 eggs (add a little milk for extra fluffiness). Bake for minutes at Perfect meal for brunch!
Barefoot Contessa - Recipes - Roasted Vegetable Frittata - use mostly egg whites, can add Canadian bacon, veggies and different types of fat-free cheeses to make this legal. I literally make this every week, very filling dinner.
Chicken, broccoli, and yellow bell pepper stir-fried in Asian-style sauce - healthy, low-fat meal packed with protein (chicken) and fiber (vegetables). And, it takes only 30 minutes from start to finish! Added a bit more soy sauce.
These Cheesy Chicken and Broccoli Stuffed Peppers take comfort food to the next level. Healthier than their casserole counterpart and so stinkin' tasty! Didn't cook the pepper first! Left it nice and crunchy;