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3 Ways to Improve Vision Naturally  | The Dr. Oz Show

3 Ways to Improve Vision Naturally | The Dr. Oz Show

13 Gym Motivation Tips From the Pros | Bustle

13 Ways the Pros Get Themselves to the Gym

meditation

Mindfulness and meditation are different practices, but often go hand in hand. Here is a no-nonsense guide to meditating mindfully starting right now.

Occupational Therapy treatment tips and tools for pediatrics and school-based therapy using mostly free or inexpensive materials and items you can find around the home.  Great resource and many ideas here!

31 Days of Occupational Therapy with Free Materials

8 Hip Stretches Your Body Really Needs

8 Hip Stretches Your Body Really Needs

8 Hip Stretches Your Body Really Needs We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y.

Learn how to remove and release energy that is no longer serving you, by Sarah Petruno Shamana at Earth Energy Healings

Learn how to remove and release energy that is no longer serving you, by Sarah Petruno Shamana at Earth Energy Healings by marci

A step by step visualization for grounding yourself spiritually and energetically

A Fairy or an Angel? Your How-To Guide to Sparkle

Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically

The glutes make up a major portion of your lower body chain. You can generate a lot of power with strong glutes that will directly translate onto the athletic field.

An absolutely comprehensive guide to glute training. This is an article you can& afford to miss. Updated for 2017

How To Lose Thigh Fat in A Week At Home

How To Lose Thigh Fat in A Week At Home

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"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Old Zen saying on meditation

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body #fitness #bodyweight #workout

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

A Strength & Cardio Circuit to Challenge Your Whole Body -- This bodyweight-only workout is super intense and targets every major muscle group.

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