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Four Ways To Improve Your Freestyle Kick

A bad kick technique can act like a set of brakes, dragging your feet down and ruining your body rotation. Here's how to make sure it doesn't happen to you.

Your bike's not as simple as it may look, there are plenty of cool things on there that can not only enhance your riding but also improve your performance…

Your bike's not as simple as it may look, there are plenty of cool things on there that can not only enhance your riding but also improve your performance.

6 Tip to Improve Your Climbing Performance

CTS: 6 tips for climbing

A climbing rider.

6 Ways to Improve Your Climbing Form

This three-stage hill attack method will have you conquering every climb you ride

5 Tips For Technical Trail Running and Racing Whether you’re looking to improve your trail running or are preparing for a technical trail race, these five tips will help you scramble with confidence.

5 Tips For Technical Trail Running and Racing Whether you’re looking to improve your trail running or are preparing for a technical trail race, these five tips will help you scramble with confidence.

Get Hip With Your Hips  Companion drills for technique feature, Sept-Oct 2014 issue of SWIMMER

Get Hip With Your Hips

Kick timing is an important but often-overlooked aspect of freestyle. But when your swimmers find the right kick pattern, they can tap into previously unavailable core power to push themselves forward.

Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you energized and speed you up.

6 One-Hour Freestyle Workouts

I found a reasonable swimming program for the advanced "mature" swimmer! Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you energized and speed you up.

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Truth or Myth: Running Gear Improved Performance for Triathletes Craig Alexander

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