I'm working with my friend Deborah on a series of Pilates illustrations, and thought I would share a sample from that collaboration here. I don't know the first thing about Pilates, but Deborah is a top-class Pilates instructor and r Not t
30 Day Squat Challenge That Will Totally Transform Your Butt
Pilates Arm Exercise on a Foam Roller: If you're looking to have arms that every woman is envying on your wedding day, try this Pilates routine for your arms using a foam roller! Your dress will thank you :)
A new pilates ring workout! We also use a resistance band (sometimes both pieces together! If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video.