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Continuing with our WTF Does That Mean Series, let& talk Pilates! We break down some Pilates terms and fill you in on what the heck they mean.

Bruce Lee Abs / Workout!

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

Pilates Ring Arm Workout

Pilates Ring Arm Workout

Sculpt beautfil arms with only a Pilate ring. Use the magic circle to tone up your entire upper body.

Reformer love!

I'm working with my friend Deborah on a series of Pilates illustrations, and thought I would share a sample from that collaboration here. I don't know the first thing about Pilates, but Deborah is a top-class Pilates instructor and r Not t

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

30 Day Squat Challenge That Will Totally Transform Your Butt

Beginner Pilates workout: An alternative conditioning and strengthening workout to squats which really works the glutes.

Pilates Ab Exercises on a Foam Roller.

Pilates Arm Exercise on a Foam Roller: If you're looking to have arms that every woman is envying on your wedding day, try this Pilates routine for your arms using a foam roller! Your dress will thank you :)

#Pilates Exercises for Weight Loss At Home.

can be done easily at home to achieve your desired weight loss goals. Here is an ultimate list of 20 minute # workout which you can indulge three times a week to get the figure of your dreams.

A new pilates ring workout! We also use a resistance band (sometimes both pieces together!). If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video. Enjoy!

A new pilates ring workout! We also use a resistance band (sometimes both pieces together! If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video.

Core-Sculpting Pilates Routine | Muscle and Fitness

6 Pilates Moves for a Shredded Six-Pack

Here are Core-Sculpting Pilates Routine for terrific abs core! Great and intense core workout for men and women!

5 straightforward Pilates moves that will give you super sexy, Gisele Bündchen legs. // #Fitness #Exercise

The Take-Anywhere Toned Leg Workout

5 straightforward Pilates moves that will give you super sexy, Gisele Bündchen legs. // i love pilates

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