Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and empathy
You get hurt only by people who occupy a big part of your heart. The more it hurts, the more important the person. Why it doesn't matter to those who hurt you I will never understand, especially when you know you occupied a big part of their heart too.
Amen "controllers, abusers and manipulative people don't question themselves. they don't ask themselves if the problem is them. they always say the problem is SOMEONE else" - so true for this narcissist who puts people on back burners!