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Tone It Up - Recipe Profile - Stuffed Cabbage in Spicy Tomato Sauce

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Real Food Tips: 10 Recipes to Freeze For School Lunches! I just bought the smoothie freezer pop containers on amazon! 8 for only $7!!!

Real Food Tips: 10 Recipes to Freeze For School Lunches (which makes packing a breeze!)

Real Food Tips: 10 Recipes to Freeze For School Lunches (which makes packing a breeze!) - 100 Days of Real Food

20 Minute Vegan Alfredo. Just 8 ingredients to WOW your guests with this alfredo. You won't even believe how incredibly delicious, creamy and rich this alfredo sauce is. It's better than ANY dairy alfredo I've had and this one is HEALTHY and oil-free and gluten-free!

20 Minute Vegan Alfredo

Sometimes the most amazing recipes happen as the result of impromptu recipes. This recipe is one of those times. I was planning on making my Vegan Garlic Alfredo for dinner one night, but realized …

Tone It Up! Blog - # Healthy Valentine's Day Desserts!

Healthy Valentine’s Day Desserts!

Healthy Chocolate Craving Muffins, Great for all Meals on The Tone It Up Nutrition Plan! From Karena and Katrina

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Layered Mexican Dip

Layered Mexican Dip 8 oz fat-free cream cheese (optional) 16 oz can of fat free refried beans 1 c fat free greek yogurt (Fage 3 tsp Wildtree Taco seasoning (or packet if using prepare…

Stovetop Goat Cheese Shells and Cheese by @howsweeteats I howsweeteats.com

Stovetop Goat Cheese Shells and Cheese

Perfect Banana Bread Bars ~ Great to make on the weekend and have all week long and perfect on the go!

Everyone L♡VES Banana Bread :)

A healthy banana bread bar ~ Moist and spiced to perfection! Great for on the go, in the mornings and after workouts! Tone It Up Approved ~ almond milk(coconut water) and stevia

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