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Sprint Triathlon Program for Beginners- good place to start!!!

Train for Your First Sprint Triathlon with This Program

Last year, I completed my first sprint triathlon. I had no idea what I was doing while training and was...

4 Week Sprint Triathlon Training Plan (Sarah Fit)

Last year, I completed my first sprint triathlon. I had no idea what I was doing while training and was confused regularly I found in free online sprint tri training plans. I needed help. Here is a gu

The Firm Express Workout   awesome workout!!!  my fav fast workout/ warm-up before treadmill.

The Firm Express Workout awesome workout! my fav fast workout/ warm-up before treadmill.

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