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Full Body workout | Posted By: CustomWeightLossProgram.com

Fitness Friday :: Firm Your Butt

Blog - 6 Fitness Infographics to Get You Through the Day - Body-Solid Fitness

Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.

⚫ Here's a swingy kettlebell workout work your upper body (with some lunges thrown in to give your core a rest): 30 Alternating swings 20 Threaded lunges 15 High-pulls per side 15 Bent-over rows 15 Snatches per

⚫ Here's a swingy kettlebell workout work your upper body (with some lunges thrown in to give your core a rest): 30 Alternating swings 20 Threaded lunges 15 High-pulls per side 15 Bent-over rows 15 Snatches per

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