Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long.
Dumbbell Side Bend - Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright po
10-Minute Workout With Hayden Panettiere's Trainer
Mix cardio bursts with strength training to amp up the calorie burn. This workout from Hayden Panettiere's trainer, Heather Dorak of Pilates Platinum, will work you from head to toe, and all you need is set of five-pound weights.