It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!
Should We Workout Before Breakfast? Cardio, yes. < Can do on an empty stomach. Everything else - high intensity training and/or strength weight training - no. < Eat first, fuel body, then workout. And love that outfit.