If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from thes
25 Ways to recharge creativity + motivation + combat feeling overwhelmed - Dear Handmade LIfe ~ Page June 7 in A YEAR OF LIVING CONSCIOUSLY by Gay Hendricks (stressing the need for creative rejuvenation)
Best Exercises for Abs - Easy Exercises to Strengthen Tight the Core - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Wei
The Big Diabetes Lie - I really need to reduce my intake! 25 Reasons Sugar is Bad for You - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Are your eating habits contributing to your anxiety? Mine were! I experienced huge relief from panic attacks by changing my diet.