Explore Goals In Life, My Goals, and more!

To sit without having fat rolls

To sit without having fat rolls, you gotta work out. A dream.

So true...

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

1 POUND OF MUSCLE VS. 1 POUND OF FAT!!

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

i've lost about 30 of these so far.....UHHHH....THAT'S GROSS!!  still have about 50 to go....BRING IT!!!

Motivation Monday

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

reasons to be fit blog

Reasons to be fit! I love how many inspiring quotes and pictures this site has! Keeps me MOTIVATED

So true-A second on the lips is a lifetime on the hips!!!

Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

HCG Diet

Morning Motivation (22 Photos)

Reason to lose weight: To no longer feel like the fat friend. This would be nice for a change.

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