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18-Minute Boot Camp Cardio Sculpt Workout from @Coach Nicole's award winning DVD | via @SparkPeople #fitness #exercise #video

18-Minute Boot Camp Cardio Sculpt Video

18-Minute Boot Camp Cardio Sculpt Workout from @Coach Nicole's award winning DVD | via @SparkPeople #fitness #exercise #video

4-Minute Lower Body Stretching Routine: Perfect after a run or workout! | via @SparkPeople #exercise #legs

4-Minute Lower Body Stretching Routine: Perfect after a run or workout! | via @SparkPeople #exercise #legs

No Need to Stretch the Truth about Resistance Bands | SparkPeople

No Need to Stretch the Truth about Resistance Bands

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Arm Sculpt: Sexy, sculpted arms look amazing no matter what time of year it may be. This arm-toning workout is quick, simple, and leads to results you can see (and show off).

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