Explore Streches For Splits and more!

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

Yoga for Beginners, 6 Hip Opening Poses

I NEED hip openers! These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.

Learn how to do Splits. It's easy and fast, using kinesiological stretching!

Front Split Variations in the (Turned out or Open) Front Split

Anyone can get full splits, so why haven't you got your splits yet?

Front & Side Splits Training

Anyone can get full splits, so why haven't you got your splits yet? Millions of people in the world trained for it, and got a nice flat split, no big deal.

arm-balancing-split

Splits

This is my favorite pose! We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

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