walking lunge w/ leg lift - Start w/ feet hip width apart ,arms at sides. Lunge forward w/ left foot, bending knee @ 90 degree angle, dropping right knee down until it almost touches the ground. Be sure to step left foot out far enough to prevent knee from extending over the toe. As you press into left foot to stand back up, bring right knee forward + lift it to hip level. Pause + swing right leg back, foot firmly on floor, lower into another lunge. Alternate legs and repeat for 60 seconds.