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Insanely Effective Muffin Top Exercises at Home Workouts

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) – Stimulate, Don’t Annihilate

The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) – Stimulate, Don’t Annihilate

Squat & Reach - It's a functional workout, which targets several muscle groups in ... | Use Instagram online! Websta is the Best Instagram Web Viewer!

🎨💄 @mua_dasena1876 Movie night 🎥 &qu...Instagram photo

Squat & Reach - It's a functional workout, which targets several muscle groups in ... | Use Instagram online! Websta is the Best Instagram Web Viewer!

Personal Training Fast Track Certification

Personal Training Fast Track Certification

walking lunge w/ leg lift - Start w/ feet hip width apart ,arms at sides. Lunge forward w/  left foot, bending knee @ 90 degree angle, dropping right knee down until it almost touches the ground. Be sure to step left foot out far enough to prevent knee from extending over the toe. As you press into left foot to stand back up, bring right knee forward + lift it to hip level. Pause + swing right leg back, foot firmly on floor, lower into another lunge. Alternate legs and repeat for 60 seconds.

58 Game-Changing Exercises That’ll Transform Your Thighs

walking lunge w/ leg lift - Start w/ feet hip width apart ,arms at sides. Lunge forward w/ left foot, bending knee @ 90 degree angle, dropping right knee down until it almost touches the ground. Be sure to step left foot out far enough to prevent knee from extending over the toe. As you press into left foot to stand back up, bring right knee forward + lift it to hip level. Pause + swing right leg back, foot firmly on floor, lower into another lunge. Alternate legs and repeat for 60 seconds.

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