Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
This looks very nice, but I don't play tennis. But, half the court & badminton - that could be fun! We played in the streets of Queens because our room was limited, but I still have affection for the sport. Add to list.