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GLUTES 'N ABS - STEP Ladder Circuit - YouTube

Get out your STEP! Show your glutes and abs some love with this simple but intense descending ladder circuit. Start with ten reps and work your way down to o.

10 Minute Brutal Steps Cardio Workout - Advanced Step Workout - YouTube

This short but brutal steps workout burns calories fast. The workout uses cardio exercises with strength accents to get the most out of the short 10 minutes .

45 Minute Step Aerobic Workout | Tone and Tighten

Get ready to tone your lower body and burn a ton of calories with this killer step workout! If you don’t have a step, these are some of my favorites that are also really affordable: &

30 Min Full Body Workout with Stability Exercise Ball | Cardio Strength Dumbbell Exercises Workout - YouTube

Grab your dumbbells or a few sets of weights for this Total Body HIIT Cardio + Weights Workout. Awesome HIIT Workout Music will get us energized and keep us .

30 Minute No Equipment Cardio and ABS Tabata Workout - YouTube first 15.5 min 7/5/16

You'll be swimming in your sweat in the Intense, Athletic, No Equipment, Cardio + Abs + Core Workout. We'll do 5 Tabata Intervals of cardio exercises, ab exe.

Step Up | www.PancakeWarriors.com

Step-Up HIIT Workout

This high intensity step-up workout utilizes the step to deliver a leg shaking 15 minutes workout for quick results and fat blasting