Yoga Poses: Cow Face (Gomukhasana) - http://47yoga.com/yoga-poses-cow-face-gomukhasana/ The Cow Face Pose, or Gomukhasana, is a seated arm stretch that tones your upper arms and stretches your shoulders. It also helps to cleanse the lungs and quiet the mind.
So you've been practicing yoga for a while. You're familiar with most yoga poses and want to build a home yoga practice, but you have no idea where to start. How do you create a yoga sequence from scratch? Here are simple tips to help you build a yoga seq
Cow Face Pose Yoga Gomukhasana Flexibility Development EasyFlexibility - http://47yoga.com/cow-face-pose-yoga-gomukhasana-flexibility-development-easyflexibility/ http://easyflexibility.com/products/cow-face-pose-gomukhasana-flexibility-development Cow Face Pose: Gomukhasana Cow Face or Cow Head Pose, is called Gomukhasana in Sanskrit. This pose combines separate lower body and upper body lengthening positions into a single pose. When done on both sides, the Gomukhasan