Explore Magnesium Sulfate, Sore Muscles and more!

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Low Back - 'Every Morning' Pain - and Deep Muscle (Psoas, etc.) Stretches

Low Back - & Morning& Pain - and Deep Muscle (Psoas, etc.

Learn how to EASILY make your very own Magnesium Lotion. And be sure to read about this miracle mineral's MANY HEALTH BENEFITS! This homemade lotion would also make a great gift for someone! || www.DevotionalFamily.com

----> Magnesium is a miracle mineral! It is beneficial in treating so many things including migraines ADHD fatigue muscle soreness PMS and MORE. Learn how to make homemade Magnesium Lotion and about it's many benefits.

This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” 20 minutes in the Legs-Up-The-Wall was equivalent to 2 hours of sleep.

This soothing restorative posture calms the nervous system eases muscle fatigue and helps restore healthy restful breathing. Many yoga instructors offer it as an antidote to exhaustion illness and weakened immunity.

You are out lifting and that's great!!  But what are you doing in between your sets??  Try these exercises and watch your muscles!!

The Better Way to Rest Between Weightlifting Sets

You can relieve nagging pains, correct your posture, and prevent injury by performing simple drills to correct problem areas, such as tight hips — all while maximizing your workout time.

Doing Pilates for long muscles? Crunching to flatten your abs? Some exercise advice has been around so long that it's downright wrong! Get the NEW rules for effective exercise.

6 Fitness Rules Meant to be Broken

Good article for fitness friends: 6 Fitness Rules Meant to be Broken via

stretches for the hip flexors- sartorius, rectus femoris, iliopsoas, tensor fascia lata

Low back pain relief with deep muscle stretches. The muscles from legs attach to lower spine. If they are tight, they can pull on the spine and cause low back pain.

Release tight muscles with a tennis ball. This is good to know.

Tight muscles and a tennis ball massage. A simple solution for pain.

Are your muscles always tight? Did you know that a simple tennis ball could be your solution to getting rid of your tight muscles easily?

Calf Stretch The purpose of the calf stretch is to lengthen the muscle at the back of the calf called the gastrocnemius muscle. To stretch this muscle effectively, keep both feet in a parallel position. Step 1 Stand tall with feet hip-width apart, knees relaxed, toes pointing forward or in a comfortable position, upper body lifted, body weight distributed in the hips over the heels, shoulders relaxed.   Step 2 Place both hands on right thigh and step forward with right leg, bending the knee…


Calf Stretch - Try out this simple stretch to get your legs ready for a workout or just to loosen up tight calf muscles. Learn how to do the calf stretch.