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“A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be the constant companion of your walk.” (Thomas Jefferson)

"The family is the community in which, from childhood, one can learn moral values, begin to honor God, and make good use of freedom. Family life is an initiation into life in society.

Love this!  Needed motivation to get my butt outta the chair- This did it.

HASfit's Free 30 Days Challenge To Get In Shape Workout Plan and Diet Regimen. Exercise Programs, Fitness Schedule, and Workout Program

Meditation made modern and relevant. This company is brilliantly conceived and executed!   Andy Puddicombe is essentially doing for meditation what Jamie Oliver did for food. NYT article from a talk I attended last year: http://www.nytimes.com/2011/06/23/fashion/andy-puddicombes-meditation-for-the-rushed.html    (Just got the app and have been using it on the train in the morning!)

Meditation made simple. Have you ever wanted to sleep better, worry less or just feel happier? mindfulness can change your life in as little as ten minutes a day.

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Get the top 9 habits of people who always stay fit in this fun infographic! Fitness tips health tips to help you live healthier. busy mom, healthy mom, healthy food, health and fitness

for all the girls wearing a full face of makeup to the gym.

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

@Katie Romick @Paige Spowart Let's get this done, shall we?

LOL hahahahaha so true,.but seriously I'm not sure people could handle me much hotter.

IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY!

IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY!

Ready to lose some fat and get lean?  New healthy-eating, accountability groups starting soon.  Comment with your email address, if interested.

5 lbs of fat vs 5 lbs of muscle. Muscle is dense and has shape. Fat is fluffy and assumes its own shape. You BUILD muscle and GAIN fat.

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