Fortunately, there’s an increasingly popular tool to help train for exactly that kind of motion. Slam balls are relatively soft, like traditional medicine balls, but they’re typically larger, and they handle like dead weight—no bounce, no elasticity. Related: The Med-Ball Ab Circuit Video Workout The
Medicine Ball: I have been enjoying. well sort of doing this awesome Medicine Ball circuit! Avoid the Burpees if you still have a Diastasis, this is an exercise circuit that will challenge every muscle in your bod
Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball strength workout gets your heart pumping too! Try these 8 moves to sculpt your core!