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Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice.

Help! There Is a Bully In My Head

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

...they are addicted to escaping reality.

(smb: I hear relatives of addicts blame, drugs, alcohol, gambling. It is sad that they won't try to understand it isn't the substance, but the abuser.

Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success...

12 Self-Awareness Exercises That Fuel Happiness And Success

12 Self-Awareness Exercises That Fuel Happiness And Success Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope

Healing Shame and Self-Criticism

Healing Shame and Self-Criticism

How To Be A Positive Thinker

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! How To Be A Positive Thinker

17 Quotes That Prove OCD Is So Much More Than Being Neat Mental health is an issue that needs to end. End it at http://www.fuzeus.com

My younger sibling has OCD and when she was in school she would struggle with teachers because of her learning style. It was something that we never really talked about as a family until she got older. They didn't want to embarass my sister to me.


Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.