Veggies That Help You Drop the Most Pounds! If you're not a fan of saddlebags, muffin tops, tummy tires, and arm jiggle — then fiber is a must! Slim down those areas of extra fluff by decreasing your overall body fat, which means cutting calories.
Discover the Top 14 Foods That Protect Against Cancer Development - It has been proven scientifically that what we eat may cause us cancer. Find out here which foods can help prevent cancer and which foods promote cancer development.
Tip: Your body absorbs the nutrients in flax seed when it is ground; omegas and fiber lignans = good for your heart; put in hot/cold cereal, yogurt, smoothies & add when cooking/baking; can be egg substitute!