How Much Fiber Is in That: Vegetables (a list of veggies with calories & fiber)...remember, fiber = weight loss!

Veggies That Help You Drop the Most Pounds

Veggies That Help You Drop the Most Pounds! If you're not a fan of saddlebags, muffin tops, tummy tires, and arm jiggle — then fiber is a must! Slim down those areas of extra fluff by decreasing your overall body fat, which means cutting calories.

Discover the Top 14 Foods That Protect Against Cancer Development - It has been proven scientifically that what we eat may cause us cancer. Find out here which foods can help prevent cancer and which foods promote cancer development.

Top 14 Foods That Protect Against Cancer Development

Discover the Top 14 Foods That Protect Against Cancer Development - It has been proven scientifically that what we eat may cause us cancer. Find out here which foods can help prevent cancer and which foods promote cancer development.

Top 10 foods and drinks for cancer prevention - one of the drinks is wine! YAY!!

10 Foods & Drinks that boost your body's ability to prevent cancerous cells from taking over

Soy foods, sugar, red wine – there’s a lot of confusing information out there when it comes to what you can do to lower breast cancer risk. Here, for National Breast Cancer Awareness Month, we’re busting the myths we hear most often when it comes to lifestyle and breast cancer risk.

eNews: Top 6 Nutrition (and Other) Myths on Breast Cancer Prevention

SELF Women's Cancer Handbook :: These seven discoveries can help you stay well and reap some sweat side benefits. | Self.com

Cancer Prevention Breakthroughs

Load up on veggies for breast cancer awareness month! (and always :) ) Research shows that lots of vegetables prevent cancer cell growth.

Flax seeds are cancer fighting and versatile! Throw them into pancakes, breads, or smoothies.

Tip: Your body absorbs the nutrients in flax seed when it is ground; omegas and fiber lignans = good for your heart; put in hot/cold cereal, yogurt, smoothies & add when cooking/baking; can be egg substitute!

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