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Move your body: The NIA way!

The Chavez Center hosts Nia every Thursday evening from Come by and check out what all the buzz is about!

How We Move: I love how the ways we work with ourselves in class begin to reverberate throughout our lives. For many it means moving more slowly, doing less and sensing more! For most, this is something new.

Feldenkrais Is So Much More Than Movement

My mind starts to bend towards a deeper realization that this work, The Feldenkrais Method®, is so much more than movement.

Nia consists of 52 easy, body-centered moves that draw on Dance Arts, Martial Arts and Healing Arts, like yoga. Nia’s 52 moves include various steps, stances, and foot, hand and finger techniques t…

The Body’s Way: 5 Reasons to Dance Nia

Nia Blue Belt Training in Hamburg.

Nia | The 52 Moves Challenge with Casey Bernstein - YouTube

The 52 Moves Challenge with Casey Bernstein

Nia 52 Moves SIRENS at Littleton YMCA

Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA

Nia 52 Moves SIRENS at Littleton YMCA

Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA

"AYA": The theme is an uplifting connecton through tone. Swinging on the beat of eternity, these dance variations engage and inspire the listener to move. Aya enacts freedom, romance and the excitement of life! The open atmosphere and vibration clears the mind, creates confidence, stability and a feeling of peace. This smooth compilation opens the heart to love and Joy.

Aya is akin to a circle, round in simplicity. The theme is an uplifting connecton through tone. Swinging on the beat of eternity, these dance variations engage and inspire the listener to move. Aya enacts freedom, romance and the excitement of life!

Song #1 Trip The Light - 52 Bars 52 Moves Nia Movements.

Song Trip The Light - 52 Bars 52 Moves Nia Movements.

Nia, is a body-mind-spirit exercise founded on the principle of Joy of Movement. Nia uses 52 basic moves with variations, that borrow from dance, martial arts and others, like t'ai chi, tae kwon do, aikido, jazz dance, modern dance, Duncan dance, yoga and Alexander technique and Feldenkrais method.

Nia, is a body-mind-spirit exercise founded on the principle of Joy of Movement…

What is Nia? Nia is a holistic fitness program that is all about how to get in your body and how to learn to feel so you can heal (stay tuned for more posts about how to get into your body, which will share what I learned during my Nia White Belt training.) Nia originally stood for “non-impact aerobics” and evolved to mean “neuromuscular integrative action.” But to me, Nia is “naturally integrated awareness.”  Read more: http://www.care2.com/greenliving/what-is-nia.html#ixzz35Moe3En1

What is Nia?

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