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Think you can eyeball a 100-calorie serving of food? Practice perfect portion control with these helpful pictures.� via @SparkPeople

Think you can eyeball a serving of food? Practice perfect portion control with these helpful pictures.

50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

50 Foods Under 100 Calories - BeautyGlaze 50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

Combine these foods into healthy 200-calorie snacks! via @SparkPeople

15 Healthy 200-Calorie Snacks

Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas!

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Portion Sizes and Serving Sizes via @SparkPeople

Portion Sizes and Serving Sizes

100-calorie portion pics of tons of different #snacks!

What a 100-Calorie Snack Looks Like

Great healthy snacks under 100 calories!

The 39 Best-Tasting Snacks Less Than 100 Calories

Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas!

15 Healthy 200-Calorie Snacks

Use this eye-opening chart to see exactly how much snack food you eat for 100 calories!

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