A Visual Guide of What You Should Eat According to Your Body Type. A healthy diet is integral to living a healthy life. However, research has shown that physical characteristics of a person’s body type are linked to metabolic differences among people. Understanding your body type will teach you which foods to enjoy and stay away from. Makes for an interesting read. #crazycatcoffee

A Visual Guide of What You Should Eat According to Your Body Type

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exercise and diet plan to transform your body.

35 Minute Treadmill Workout. Join us the Growing Get Fit Friday (GFF) Movement Follow on http://twitter.com/SherwinFitness Like page http://facebook.com/nomoreweightlossstruggle

Elliptical Trainer with Hand Pulse Monitoring System by Sunny Health & Fitness - SF-E905

Diary of a Fit Mommy: At-Home Six Pack Abs Workout (No Equipment Needed!)

Diary of a Fit Mommy: At-Home Six Pack Abs Workout (No Equipment Needed!

Day 1 Cardio Interval Challenge -- Who's in?!

February Is National Heart Month -- 30 Day Cardio Interval Challenge Starts February

Christmas Abbott Bad Ass Body Diet

Christmas Abbott BadAss Body Diet

Professional athlete, former NASCAR pit crew member, CrossFit star, and Olympic lifter Christmas Abbott knows what is needed to get a body in shape. - Christmas Abbott Bad Ass Body Diet - The perfect CrossFit complement.

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

Calorie-Blasting Kettlebell Kickboxing Workout

KETTLE BELLS = Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

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