Explore Fitness Exercises, Ab Workouts and more!

Flexion lateral de tronco en banco |Lateral trunk flexion on bench - http://fitnessallya.com/flexion-lateral-de-tronco-en-banco-lateral-trunk-flexion-on-bench/

Flexion lateral de tronco en banco |Lateral trunk flexion on bench - http://fitnessallya.com/flexion-lateral-de-tronco-en-banco-lateral-trunk-flexion-on-bench/

Cielo

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :) For More Health And Fitness Tips Visit Our Website

Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench.

Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench.

Need some gym Inspiration? View my Top 35 hardcore training clips listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Weightlifting Workouts - Back

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

RUTINAS DE VOLUMEN: LOS 5 MEJORES EJERCICIOS PARA EL BICEPS

RUTINAS DE VOLUMEN: LOS 5 MEJORES EJERCICIOS PARA EL BICEPS

Tipos De Ejercicios Con Pesas | ... mas cardio no es la solucion jueves 20 de junio de 2013 12 00 rutina

Tipos De Ejercicios Con Pesas | ... mas cardio no es la solucion jueves 20 de junio de 2013 12 00 rutina

Pinterest
Search