Seed Bar -1/4 cup of honey -1 tsp lemon zest -1/4 cup sesame seeds -1/4 cup sunflower seeds -1/4 cup pumpkin seeds -1/4 cup chia seeds Slowly bring the honey & lemon zest to a boil. Continue boiling until it forms a thick syrup, about 5 min. Remove from heat and stir in remaining ingredients. Spread hot mixture to form a 6- by 8-inch rectangle on parchment paper and let set for 15-20 min; cut into pieces. Store covered for 7-10 days. Feel free to get creative with your mix ins!