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Today you’ll find that much of the weight loss market is geared to women. Women are often the ones out there looking for products to help them to lose weight. However, there are men that want to lose weight as well. If you are a man who needs to lose a …

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

#inspire #quote #motivation

Do It For The Holy Shit You Got Hot picture created by Taylor Jones. Image tagged with: do it for the holy shit you got hot, do it for the holy shit you got hot fitness, fitness, fitspiration and was added on

Running Makes Me Happy

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Even when I was just skin & bones, no muscle, I was always beautiful. Just remember that.

You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.

Binge eating is a sudden urge and it’s a strong one. You need a strong plan to fight it. Don’t wait until you’re about to dive into a plate of goodies before you have your plan in place. Once a binge is started, it is ten times harder to stop, so avoid the triggers, avoid the first compulsive bite, and avoid the binge. http://skinnyfiberlady.sbc90.com

Great trick on how to stop binge eating! The next time you feel a binge coming on, try this one!

Back got back #workout

Summer Butt Challenge

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

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