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The last 3 or 4 reps is what makes the muscle grow. This area of pain divides THE CHAMPION From someone else who is not a champion. ~ By Arnold Schwarzenegger~

Arnold Schwarzenegger's six secrets to success.

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"Barbells and ponytails, deadlifts and lipstick, never underestimate the power of a fit chick." - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Pro Fit MONDAY MOTIVATION, sorry had to yell it so I can get my but in gear today also!

Push harder than yesterday if you want a different tomorrow. Great motivation for today.

Women & Weights

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"I like lifting weights. Heavy fucking weights." | GOTTA LOVE #liftingweights | #loveit #gymquotes www.gymquotes.co

Weightlifting Workouts - Back

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DAY 1 of a Two Day Split of a Natural Bodybuilding Workout. Today I take you through half of a two day split workout. This workout would be performed times