People avoid castor oil because it is thick and sticky. However, this oil provides great benefits as it is high in nutrients and positive properties. You can treat hair and skin problems with it in an effective and inexpensive way.
◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil. ◾Rinse with warm water.