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The 10 Healthiest Frozen Foods You Can Buy at Trader Joe's: Researchers from consulting firm Nutrition Impact found that people who eat frozen meals consume 253 fewer calories a day than people who dine at quick-service restaurants. They also consume less saturated fat and have a higher intake of dietary fiber, protein, and other nutrients. Convenient frozen meals can be healthy options—if you know how to choose.

Convenience doesn’t always mean sacrificing nutrition. The frozen food aisle hasn’t been getting a lot of love lately. After six decades of growth, sales of frozen meals started dropping in

Lentils: Ready to Eat Warm or Cold

Best Products at Trader Joes, Healthy Trader Joes, Trader Joe's Food, Groceries at Trader Joe's, Trader Joe's Products

Edamame: Veggies, fresh or frozen, are always good to have handy. Half a cup has 10 grams of protein and 5 grams of dietary fiber. It will also satisfy 15 percent of your daily iron need.  Calories: 120  Saturated fat: 0 grams  Cholesterol: 0 milligrams  Sodium: 250 milligrams  Sugar: 1 gram (Photo: Kristina Bravo)

10 healthiest frozen foods at trader joes

Made May 2014 and it was gone in seconds. I doubled the sauce. Kung Pao Cauliflower

Cauliflower Kung Pao

Made May 2014 and it was gone in seconds. I doubled the sauce. Kung Pao Cauliflower Very good for vegetarian dinner.

Chicken and Green Chile Tamales: When tamales made from scratch aren’t available, this frozen option, which has 4 grams of protein, is a tasty alternative. Calories: 140  Saturated fat: 1 gram  Cholesterol: 10 milligrams  Sodium: 330 milligrams  Sugar: 1 gram (Photo: Kristina Bravo)

Trader Joe's tamales cut in half make great appetizers! They also sell yummy Mexican green salsa

Wild Salmon in Yogurt and Mint Sauce With Orzo Pasta, Spinach, and Zucchini: This meal has 24 grams of protein and will satisfy about 50 percent of your daily need for vitamin C. Calories: 350  Saturated fat: 4 grams  Cholesterol: 90 milligrams  Sodium: 310 milligrams  Sugar: 3 grams (Photo: Kristina Bravo)

Wild Salmon in Yogurt and Mint Sauce With Orzo Pasta, Spinach, and Zucchini

10 healthiest frozen foods you can buy at Trader Joe's via @AOLLifestyle Read more: http://m.aol.com/article/2015/10/23/10-healthiest-frozen-foods-you-can-buy-at-trader-joes/21253151/?a_dgi=aolshare_pinterest#slide=3675050|fullscreen

10 Healthiest Frozen Foods at Trader Joes: Vegetarian Masala Burger

Amy's Light in Sodium Shepherd's Pie

The Best Frozen Meals for Weight Loss

Amy's has created a meatless, dairy-free and lower fat version of this traditional meal. Organically grown vegetables are simmered in a nourishing broth and blanketed with fluffy mashed potatoes.

Short on time? Microwavable items such as Trader Joe’s brown rice, which has 5 grams of protein, are better options than any side you can order at a drive-through.                         Calories: 230  Saturated fat: 1.5 grams  Cholesterol: .5 milligrams  Sodium: 390 milligrams  Sugar: 0 grams (…

Short on time? Microwavable items such as Trader Joe’s brown rice, which has 5 grams of protein, are better options than any side you can order at a drive-through. Calories: 230 Saturated fat: 1.5 grams Cholesterol: .5 milligrams Sodium: 390 milligrams Sugar: 0 grams (…

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