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World renowned Heart Surgeon speaks out on what really causes heart disease. Interesting article... Very much in line with things I've been learning recently.

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease — MyScienceAcademy

21 Steps to A Healthy Heart

21 Steps To A Healthy Heart

#HealthyEatingFood  http://icareclinic.com/our-services/urgent-care-walk-in-clinic/

Did you know up to of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's raspberries, a nutritious, versatile and delicious berry.

10 Tips for becoming a morning workout girl.  My whole life (and body) would change if I would work out before work..

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer. Tho I'm not going to the gym hoping these tips will help me work out in the mornings before work.

Heart healthy foods!

Eat more fruit, be more healthy. This infographic speaks for itself. Take a read. Then go eat fruit. Or better yet, Blast a bunch of them together. With some veggies.

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping

Soon, we'll be crowning some new songs with this title. For now, enjoy these top hits from last year!

The 50 Best Workout Songs of the Year

The Top 50 workout songs of I always need song ideas and these are great! Side note: I'm almost embarrassed by how much I l

Dangers of diet sodas.

This Is Your Body On Diet Soda (Infographic)

This Is Your Body On Diet Soda (Infographic). I just recently stopped drinking diet soda. Not a bad idea if I say so myself.

mix lemon juice and an egg white together and put it on your face as a mask. Let it dry and then rinse off with warm water. Less oily, broken out skin.

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. Supposed to help with breakouts & oily skin

If you continue to do everything right but still struggle to lose weight, then this is a must-read!

8 Reasons Why You're Not Losing Weight

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