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Ideal Protein Potato Puree Sandwich Thins!! Omg - so good! 1 pk IP Potato Puree 1 Egg 1 TBsp Water 1 tsp Grapeseed Oil ~Combine and divide into two portions ~Heat skillet to med and spray with nonstick spray ~Spread each portion into pan and form a round patty ~Cook until lite brown on each side (I put ham, mustard, and a small slice of Swiss on mine) (Swiss was a cheat)

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This is a tasty low-cal, low-fat recipe I really enjoy. It is quick and easy to put together so it is perfect for a busy weeknight meal.

Ground Turkey & Cabbage Stir-Fry

Ground Turkey & Cabbage Stir Fry: This is a tasty low-cal, low-fat recipe I really enjoy. It is quick and easy to put together so it is perfect for a busy weeknight meal.

What I Ate Wednesday: Healthy Thai Sesame Patties - Apple of My Eye

Healthy Thai Sesame Patties

Chili is great for anyone on the Ideal Protein Diet

This recipe for just plain chili is great for anyone on the Ideal Protein program. For more Ideal Protein friendly recipes, visit our recipes page.

TUNA PATTIES: 7 oz tuna, 1T dijon mustard, 1 IP packet potato puree, few splashes of lemon juice, 1 beaten egg, fresh chives or green onions, sea salt, pepper, couple splashes of tobasco.... Combine all and form into 3 flat patties. Cook in skillet with olive oil over medium heat.

TUNA PATTIES: 7 oz tuna, 1T dijon mustard, 1 IP packet potato puree, few splashes of lemon juice, 1 beaten egg, fresh chives or green onions, sea salt, pepper, couple splashes of tobasco.... Combine all and form into 3 flat patties. Cook in skillet with olive oil over medium heat.

PUMPKIN PIE PANCAKE - OMG!! - Phase 1 - Craving Pumpkin Pie? 1 Packet IP Butterscotch Pudding, 1/4 tsp EA of Baking Powder, Pumpkin Pie Spice, Sugar Substitute, 1/2 tsp vanilla, 2 tsp water (or more if necessary, batter will be thick.) Spray a frying pan with nonstick & spread batter into about an 8" circle in the pan. Cook on med until edges start to look 'dry' and turn, cook until browned both sides. Over 700+ IP recipes at…

PUMPKIN PIE PANCAKE - OMG!! - Phase 1 - Craving Pumpkin Pie? 1 Packet IP Butterscotch Pudding, 1/4 tsp EA of Baking Powder, Pumpkin Pie Spice, Sugar Substitute, 1/2 tsp vanilla, 2 tsp water (or more if necessary, batter will be thick.) Spray a frying pan with nonstick & spread batter into about an 8" circle in the pan. Cook on med until edges start to look 'dry' and turn, cook until browned both sides. Over 700+ IP recipes at…

CAULIFLOWER FRITTER BREAD - 4 C. roasted cauli sprinkled w/garlic & onion powder. Place in food processor with 1 egg, 1 T. WF bacon dip, 1 IP plain omelet mix (or u can use the soup mixes), 1/4 tsp. IP salt, 1 T. Go Veggie cheese (optional) - fry on med/med hi a few minutes each side till browned. Enjoy ~ janeva eickhoff

CAULIFLOWER FRITTER BREAD - 4 C. roasted cauli sprinkled w/garlic & onion powder. Place in food processor with 1 egg, 1 T. WF bacon dip, 1 IP plain omelet mix (or u can use the soup mixes), 1/4 tsp. IP salt, 1 T. Go Veggie cheese (optional) - fry on med/med hi a few minutes each side till browned. Enjoy ~ janeva eickhoff

TOMATO BASIL BREAD OMG! 1 packet IP tomato basil soup mix; 2 egg whites; 1 tsp olive oil; 1/4 tsp baking powder; ¼ tsp oregano, basil, garlic powder BLEND, not ea (1/4 tsp total). Blend & spread in a pan sprayed w/Pam. Fry on both sides till done. Tip - batter will be thick so you will have to spread it with a spatula sprayed with Pam. Used W.F. Mayo & topped w/fav veggies www.janevasidealrecipes.com

¼ tsp oregano, basil, garlic powder BLEND, not ea tsp total). Blend & spread in a pan sprayed w/Pam. Fry on both sides till done.

IP Oatmeal and Zucchini muffins  Finely grate one small zucchini (1 cup) squeeze out excess moisture in a paper towel. Mix in two eggs, 1 tsp baking powder, 2 maple oatmeal protein pkgs, 2 tbsp Splenda, 1/2 tsp cinnamon, 1 tsp vanilla, pinch of salt & Mix together, add roughly 3 oz of water to make a good batter.  Spray muffin tin generously with pam if not using liners and fill 3/4 way full.  Bake at 385 F for 15 min.  Will make 7-8 muffins.

IP Oatmeal and Zucchini muffins Finely grate one small zucchini cup) squeeze…

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