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I heart this stuff!!! So many health benefits from eating this dried cured meat. Biltong is the most popular snack in South Africa.

I heart this stuff! So many health benefits from eating this dried cured meat. Biltong is the most popular snack in South Africa.

Pili nuts high in calcium, phosphorus, potassium, & rich in protein. Rich in bio-available minerals, including the highest magnesium content of any nut. Magnesium helps support healthy nerves, muscles & bones. More Vitamin E than any other nut which supports healthy skin, immune function, & protection against various diseases due to its antioxidant qualities. Full of heart healthy omegas, which play an important role in brain function & may aid in prevention of cardiovascular disease…

Pili nuts high in calcium, phosphorus, potassium, & rich in protein.

Biltong is one of our favorite things to eat in South Africa. It is made out meat fillets then spiced, and left to dry. Various types of made is used to make biltong like ostrich and beef. Make it yourself at home...!

Biltong is one of our favorite things to eat in South Africa. It is made out meat fillets then spiced, and left to dry. Various types of made is used to make biltong like ostrich and beef. Make it yourself at home.

Cantaloupe Nutrition, Benefits, & How to Pick a Good Melon! Cantaloupe Benefits http://www.draxe.com #health #holistic #natural

Cantaloupe Nutrition, Benefits & How to Pick a Good Melon

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Top 10 Vitamin D Rich Foods

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Low Vitamin D? Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Biltong is an all-time favorite South African snack. This biltong recipe will let you experience what the fuss is all about.It might be a little work to make biltong, but it is well worth the effor…

Biltong is still seen as a South African classic. Although many individuals compare South African Biltong to American Jerky, it is simply not the same.Whereas American jerky is usually made from sl…

Some of the top Manuka honey uses are wound care, allergy relief, skin problems, fight MRSA and prevent gingivitis and tooth decay. Visit: http://healthyfocus.org/8-great-manuka-honey-health-benefits/

14 Proven Manuka Honey Health Benefits

Benefits of Some of the top Manuka honey uses are wound care, allergy relief, skin problems, fight MRSA and prevent gingivitis and tooth decay.

South African Recipes | DROËWORS / DRYWORS

Droëwors is a South African snack food, based on the traditional, coriander-seed spiced boerewors sausage.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and…You can D and B without eating meat and dairy.

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