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A super simple way to eat a ketogenic diet on $5 a day. Full meal plan and shopping list in blog post!

Keto on a Budget

Your resource for eating Keto on a Budget! Includes printable shopping list and meal plan for quick reference.

Green Monster Smoothie w/Chia Seeds is a healthy green smoothie to kickstart your year on the right foot. It’s loaded with healthy spinach, nutrient-packed chia seeds, creamy peanut butter, almond milk, nonfat yogurt, and a sweet banana. It’s perfect for breakfast or as a mid-afternoon snack!

Green Monster Smoothie w/Chia Seeds

Green Monster Smoothie w/Chia Seeds is a healthy green smoothie to kickstart your year on the right foot. It’s loaded with healthy spinach, nutrient-packed chia seeds, creamy peanut butter, almond mil

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! CLICK HERE

7 Weight Loss Mistakes Even Healthy Women Make

Secret Energy and Weight Loss Formula. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 5 strawberries, orange. Blend well and enjoy! I love green smoothies!

Cauliflower Crust Grilled Cheese (maybe an organic egg with onion and spinach instead of cheese. Yum!)

Cauliflower Crust Grilled Cheese

23 Insanely Clever Ways To Eat Cauliflower Instead of Carbs. The grilled cheese recipe sounds so good

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/

7 Tips to Get Into Ketosis

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis.

Healthy Keto Green Smoothie (low-carb, paleo)  ½ medium avocado (75 g/ 2.6 oz) ½ cup fresh spinach (15 g/ 0.5 oz) ½ cup coconut milk (I like Aroy-D coconut milk) or heavy whipping cream (120 ml / 4 fl oz) ½ - ¾ cup water + few ice cubes ½ tsp vanilla powder or 1 tsp unsweetened vanilla extract 1 tbsp MCT oil or extra virgin coconut oil 2 tbsp Erythritol or 5-8 drops liquid Stevia extract

Keto Green Smoothie ½ medium avocado ½ cup fresh spinach ½ cup coconut milk ½ - ¾ cup water + few ice cubes ½ tsp vanilla powder or 1 tsp unsweetened vanilla extract 1 tbsp MCT oil drops liquid Stevia + Add collagen, moringa and maybe mint?

bulletproof coffee: 2 cups coffee, 2 tbsp grass-fed unsalted butter, 2 tbsp organic coconut oil or mct oil, 1 tbsp organic heavy cream, 1 tsp vanilla, a dash or 2 of cinnamon. mix with ninja or other blender.

Perfect Cup of Ketoproof Coffee

bulletproof coffee: 2 cups coffee, 2 tbsp grass-fed unsalted butter, 2 tbsp organic coconut oil or mct oil, 1 tbsp organic heavy cream, 1 tsp vanilla

ALMOND MILK ICE CREAM  1 Cup Silk Unsweetened Vanilla Almond Milk  1/4 tsp Pure Vanilla Extract  Dash or 1/16 Tsp Salt (must use)  1 tsp Stevia  Optional Items To Add:  Peanut Butter Powder, or Pureed fruit  Directions: Mix all ingredients together in a plastic container.  Freeze; Mix up a bit; then Serve

ALMOND MILK ICE CREAM 1 Cup Silk Unsweetened Vanilla Almond Milk tsp Pure Vanilla Extract Dash or Tsp Salt (must use) 1 tsp Stevia Optional Items To Add: Peanut Butter Powder, or Pureed fruit Directions: Mix all ingredients together in a p

Low carb drinks Most popular low carb desserts Healthy Low-Carb Frozen Coffee Drink (Single serving) INGREDIENTS: 1/16 tsp. pure stevia extract powder (optional, for more sweetness) 1 Tbsp. unsweetened cocoa powder 1/3 cup (3 oz.) cold coffee 3 Tbsp. half and half 1/4 tsp. vanilla extract 1 cup ice 1/32 tsp. xanthan gum or glucomannan powder (for a creamier texture) 4 tsp. xylitol, erythritol, or sugar-free sweetener of choice (eg. Swerve Sweetener) tiny pinch or sprinkle of salt

Low carb drinks Most popular low carb desserts Healthy Low-Carb Frozen Coffee Drink (Single serving) INGREDIENTS: tsp.

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