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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg. Pinned by @mhkeiger.

Through a short animated tale of two wolves fighting in our hearts, meditation expert Sharon Salzberg explains how mindfulness allows us to see our tho.

7 Tips for Carving Out Time for a Regular Meditation Practice

7 Ways to Carve Out Time to Meditate

Learn to meditate in 6 minutes with this video from ABC News anchor Dan Harris and meditation teacher Sharon Salzberg.

How Mindfulness Changes the Brain - "The structure of the brain can change in 1.5 hours of practice," renowned neuroscientist Richie Davidson said at the Train Your Brain webcast in New York City in the fall. "Really short amounts can make a difference." #mindfulness

Rewiring Your Emotions Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways. By Sharon Begley

Lesson One: Introduction to Mindfulness (1 of 2)

Lesson One: Introduction to Mindfulness of

http://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html

7 Fun Ways To Teach Your Kids Mindfulness

Credits: Kaia Roman I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them. While I was doing research to develop …

Learn to meditate in 2 minutes flatby Josh UrichMeditation has a 2,500 or so…

Learn to meditate in 2 minutes flat

The Science of Mindfulness- "Mindfulness reduces the risk of depression by half."

Professor Mark Williams examines the neuroscience of mindfulness in the second of four short videos. We live in a world filled with material wealth, live lon.

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