My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights,
“Please be courteous of your fellow drivers and pull up on the fuel island” lol…. #lifeontheroad #trucking #truckers #truckdriver #truckersjourney #truckinglife #truckerslife #roadlife #lifeontheroad...
Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups .underhand is chin-ups (where I come from! One of the best compound exercises for building muscle, strength and mass.
Tuesday Training: Pullup Training for Beginners to Advanced Athletes