Experts Share the Perfect Snack For Maximum Weight Loss ~ Weight Loss Fast Tips Aim for two snacks each day. Think of them as ways to fill nutrition holes in your diet, such as getting your fill of fiber or a boost of calcium.
Take a few of your favorite fruits and chop to desired size. I chose 3 strawberries, banana, and 6 grapes. Put in a bowl and add one single serving container of Activia yogurt and spoon into Popsicle container and freeze.
<--Apple slices in a container + yoplait light :) Try it with Greek yogurt and hummus. This site has great ideas for on-the-go quick healthy snacks for road trip, picnic or just packing your own healthy lunch.